Lucky Seafood

Deviled Crab & Egg
Sandwich

Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 4
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Perfect for picnics and luncheons, this delightfully delicious
sandwich puts a fresh twist on a family favorite.

1 pound of Lucky Seafood Crab Selects, finely chopped
2 hard-cooked eggs, peeled and finely chopped
1/3 cup green onion, finely chopped
½ to ¾ cup low-fat mayonnaise, or for a lighter version use
non-fat mayonnaise
1 teaspoon mustard, prepared
1 teaspoon paprika
1/2 teaspoon kosher salt
Freshly ground black pepper, to taste
Hot sauce, to taste
Sugar, to taste
8 slices French bread
Nonstick cooking spray
8 tomato slices
4 leaves of leaf lettuce

Combine Lucky Seafood Crab Selects, eggs and onions in a large
bowl. Add mayonnaise, mustard, paprika and salt. Mix well to
combine; season to taste with black pepper, hot sauce and sugar.
Set aside.
Line bread in two rows on the counter. Measure about 1/2 cup
salad mixture on each of 4 bread slices; top with 2 tomato slices, 1
lettuce leaf and bread top. Heat a nonstick griddle over medium-
low heat and spray with cooking spray. Place the sandwiches on
the griddle. Grill for 2 to 3 minutes, turn and grill for another 2
minutes or until golden brown. Cut each sandwich in half at an
angle to serve.

Nutrients per serving (using non-fat mayonnaise): 545
calories, 9g total fat, 2g saturated fat, 15% calories from fat,
132mg cholesterol, 29g protein, 86g carbohydrate, 6g fiber,
2344mg sodium, 140mg calcium and .8g omega-3 fatty acids.