 |  |  |  |  |  |
2006 Lucky Seafood, Inc. Fort Lauderdale, Fl 33348. All rights reserved. |
 |  |  |  |  |  |  |
Mediterranean Salad
Prep Time: 15 minutes
Servings: 4
Printer Friendly
- 1 jar (12 oz.) marinated artichokes, quartered
- 12 oz. Lucky Seafood Crab Selects imitation crabmeat
- 2 packages (5 to 6 oz. each) prepared romaine lettuce or
mixed salad greens - 4 large hard-cooked eggs, quartered or sliced
- 4 Roma tomatoes, cut in wedges
- 2 avocados, peeled and diced
- 1 can (4 oz.) sliced ripe olives, drained
- 1 cup crumbled cooked bacon
- 1-1/3 cup favorite creamy bottled dressing*
Drain artichokes, reserving marinade. Pour reserved marinade
over Lucky Seafood Crab Selects imitation crabmeat in bowl; set
aside.
On each of four large serving plates or salad bowls, divide and
place salad greens. Portion one-quarter of eggs, tomatoes,
avocados, olives, artichokes, and bacon over salad greens. Top
with drained surimi and 1/3 cup salad dressing.
*A signature dressing made by blending 2/3 cup low-fat
mayonnaise, 1/3 cup chili sauce, 1 Tablespoon minced green
onions, 2 teaspoons lemon juice, 1 teaspoon prepared
horseradish, and 1/8 teaspoon cayenne may be substituted for
bottled dressing.
Low-Fat Variation: Substitute 1 cup non-fat salad dressing,
artichokes packed in water and turkey bacon; reduce the number
of eggs to two.
Nutrients per serving (low-fat variation): 559 calories, 28g total
fat, 5g saturated fat, 44% calories from fat, 136mg cholesterol,
24g protein, 57g carbohydrate, 13g fiber, 2547mg sodium, 119mg
calcium and .8g omega-3 fatty acids.
 |  |  |  |  |
