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2006 Lucky Seafood, Inc. Fort Lauderdale, Fl 33348. All rights reserved. |
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Savory Crab
Melt Sandwich
Prep Time: 10 minutes
Cook Time: 2 minutes
Servings: 3 to 6
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- 12 oz. Lucky Seas Crab Selects
- 1/2 cup chopped celery
- 1 Tablespoon chopped chives or green onions
- 1/3 cup low-fat mayonnaise
- 2 teaspoons Dijon-style mustard
- 1 teaspoon lemon pepper seasoning
- 3 English muffins, split
- 6 slices (about 1 oz. each) or 1-1/2 cups shredded
Cheddar, pepper-jack, or Swiss cheese.
Blend together Lucky Seas Crab Selects, celery, chives,
mayonnaise, mustard, and lemon pepper seasoning; set aside.
Toast or broil muffin halves. Portion about 1/3 cup seafood on cut
side of each muffin. Top each sandwich with cheese slice or 1/4
cup shredded cheese. Broil or microwave until cheese melts.
Nutrients per serving (six servings): 287 calories, 15g total fat,
7g saturated fat, 48% calories from fat, 46mg cholesterol, 16g
protein, 21g carbohydrate, 1g fiber, 1016mg sodium, 266mg
calcium and .5g omega-3 fatty acids.
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