Lucky Seas

Spicy Artichoke Dip

Prep Time: 10 minutes
Cook Time: 10 minutes
Makes: 4 cups
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1 package (8 oz.) low-fat cream cheese, softened
1/2 cup low-fat mayonnaise
1 Tablespoon creamy horseradish OR 1/2 teaspoon hot
pepper sauce
1/4 teaspoon lemon pepper seasoning
1 cup shredded Parmesan cheese
1 can (14.75 oz.) artichoke hearts, drained and chopped
8 oz. Lucky Seas Crab Selects
Assorted crackers or cut fresh vegetables, for dipping

Blend cream cheese, mayonnaise, horseradish, lemon pepper, and
Parmesan cheese. Stir in artichokes and Lucky Seas Crab Selects;
place in shallow baking dish. Bake at 450°F about 10 minutes or
until hot, and top is browned. Serve with crackers or vegetables.

*Microwave variation: Place dip in microwavable dish. Microcook on
medium power (50%) for 3 to 4 minutes, stirring occasionally, until
hot.

Nutrients per serving (excluding crackers or vegetables): 107
calories, 7g total fat, 3g saturated fat, 55% calories from fat, 17mg
cholesterol, 6g protein, 6g carbohydrate, 1g fiber, 481mg sodium,
81mg calcium and 1g omega-3 fatty acids.